Pasta z tuńczyka
Nutritional Overview
Pasta z tuńczyka z dodatkiem majonezu, serka wiejskiego i posypką ze świeżego szczypiorku. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pasta z tuńczyka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pasta z tuńczyka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pasta z tuńczyka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pasta z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta z tuńczyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 135 calories (48% of total calories).
• Protein sources: tuńczyk, serek wiejski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuńczyk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
serek wiejski
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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