Pasta with Cheese
Nutritional Overview
A portion of pasta with cheese providing balanced protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pasta with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Pasta with Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pasta with Cheese is an excellent energy source for active individuals and athletes.
• Pasta with Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (72% of total calories).
• Protein sources: Pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
75gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
Cheese
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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