Pasta Tuna Salad
Nutritional Overview
This is a pasta tuna salad with visible ingredients including pasta, tuna, boiled egg, lettuce, cucumber, carrot, red cabbage, beans, and mayonnaise. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Tuna Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta Tuna Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pasta Tuna Salad is an excellent energy source for active individuals and athletes.
• Pasta Tuna Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 110 calories (34% of total calories).
• Protein sources: Pasta, Tuna, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Tuna
30gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Boiled Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beans
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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