Health Insights & Benefits
• At 250 calories, Pasta rellena provides moderate energy and can fit well into most balanced meal plans.
• Pasta rellena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pasta rellena is an excellent energy source for active individuals and athletes.
• Pasta rellena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta rellena provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 120 calories (48% of total calories).
