Pasta met ham
Nutritional Overview
100 g pasta met 100 g hamblokjes: een hartige maaltijd met relatief veel koolhydraten en zout/gezette vetten; eiwitgehalte is matig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met ham contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met ham offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pasta met ham is an excellent energy source for active individuals and athletes.
• Pasta met ham contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta met ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamblokjes contributes 160 calories (52% of total calories).
• Protein sources: Pasta (droog), Hamblokjes provide essential amino acids for muscle health.
• Energy sources: Pasta (droog), Hamblokjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Hamblokjes
100gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
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