Pasta med köttfärssås
Nutritional Overview
Denna rätt verkar vara en mindre portion pasta med köttfärssås och lite ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärssås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med köttfärssås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 140 calories (44% of total calories).
• Protein sources: Fusilli pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Nötfärs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost (riven)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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