Health Insights & Benefits
• At 250 calories, Pasta jajeczna provides moderate energy and can fit well into most balanced meal plans.
• Pasta jajeczna offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pasta jajeczna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pasta jajeczna contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta jajeczna provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (56% of total calories).
