Pasta Green Salad
Nutritional Overview
A fresh salad with lettuce, cherry tomato, mozzarella balls, bowtie pasta, black olives, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Green Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta Green Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pasta Green Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pasta Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Green Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bowtie pasta contributes 120 calories (36% of total calories).
• Protein sources: mozzarella balls, bowtie pasta provide essential amino acids for muscle health.
• Energy sources: bowtie pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mozzarella balls
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
bowtie pasta
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
creamy dressing
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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