Pasta Egg Tuna Salad
Nutritional Overview
A mixed salad with boiled eggs, whole wheat pasta, tuna, arugula, red bell pepper, feta cheese, leek, and a creamy dressing. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Egg Tuna Salad contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta Egg Tuna Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pasta Egg Tuna Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta Egg Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Egg Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (34% of total calories).
• Protein sources: Boiled egg, Whole wheat pasta, Tuna, cottage cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole wheat pasta
75gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Tuna
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Leek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cottage cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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