Nutritional Overview
Plato alto en proteínas que combina pasta de lentejas, verduras, huevo, atún y dos tipos de queso con bajo contenido en azúcar y grasas moderadas.
Health Insights & Benefits
• With 725 calories, Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural, queso feta y queso cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural, queso feta y queso cottage provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural, queso feta y queso cottage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural, queso feta y queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural, queso feta y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (52% of total calories).
• Protein sources: pasta de lentejas, huevo cocido, atún al natural, queso feta, queso cottage provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
