Health Insights & Benefits
• With 638 calories, Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural y feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural y feta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural y feta is an excellent energy source for active individuals and athletes.
• Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural y feta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta de lentejas con tomate, pimiento, huevo cocido, atún al natural y feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (59% of total calories).
• Protein sources: pasta de lentejas, huevo cocido, atún al natural, feta provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
