Pasta con salsa rossa
Nutritional Overview
Piatto di pasta con salsa di pomodoro e formaggio grattugiato. Valori stimati basati su quantità visibili; alcuni valori potrebbero essere approssimativi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con salsa rossa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con salsa rossa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pasta con salsa rossa is an excellent energy source for active individuals and athletes.
• Pasta con salsa rossa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con salsa rossa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (58% of total calories).
• Protein sources: Pasta, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Sugo di pomodoro
80gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Formaggio grattugiato
20gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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