Pasta con pollo y jamón
Nutritional Overview
Comida compuesta por pasta integral, pechuga de pollo y jamón de pavo. No se observan vegetales ni salsas visibles. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pasta con pollo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y jamón provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pasta con pollo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta con pollo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pollo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integral contributes 350 calories (55% of total calories).
• Protein sources: Pasta integral, Pechuga de pollo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pasta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integral
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Jamón de pavo
80gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
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