Pasta con langosta
Nutritional Overview
Una pequeña porción de espaguetis con langosta. Valores estimados por la cantidad visible. Algunos valores como azúcar son aproximados o no visibles y se han estimado como 0 o mínimos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pasta con langosta provides moderate energy and can fit well into most balanced meal plans.
• Pasta con langosta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pasta con langosta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pasta con langosta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con langosta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 140 calories (67% of total calories).
• Protein sources: espaguetis, langosta provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
70gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
langosta
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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