pasta con carne y verduras
Nutritional Overview
Plato con 60g de pasta integral, 100g de pavo picado y verduras salteadas como cebolla, tomate y pimiento. Cocinado con aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con carne y verduras contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con carne y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• pasta con carne y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pasta con carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
pasta integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pavo picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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