Pasta con carne y tomate
Nutritional Overview
Plato con 50 g de pasta, 50 g de carne picada y 10 g de tomate triturado, equilibrado en proteínas y carbohidratos con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con carne y tomate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con carne y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pasta con carne y tomate is an excellent energy source for active individuals and athletes.
• Pasta con carne y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 180 calories (60% of total calories).
• Protein sources: pasta, carne picada provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
carne picada
50gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
tomate triturado 90%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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