Pasta Caprese mit Hähnchen
Nutritional Overview
Das Gericht besteht aus Hähnchenbrustfilet und einem Pasta Caprese Salat mit Mozzarella, Kirschtomaten, Artischocken, Paprika, Salatmix und Dressing. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta Caprese mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Caprese mit Hähnchen provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pasta Caprese mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta Caprese mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Caprese mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 220 calories (41% of total calories).
• Protein sources: Hähnchenbrustfilet, Pasta (Rigatoni), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pasta (Rigatoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Pasta (Rigatoni)
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Artischocken
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatmix
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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