Pasta arroz con carne y ensalada
Nutritional Overview
Meal with rice pasta, meat, and a small portion of carrot and cucumber salad providing moderate protein, low fat, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta arroz con carne y ensalada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta arroz con carne y ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pasta arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• Pasta arroz con carne y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de arroz contributes 90 calories (26% of total calories).
• Protein sources: Pasta de arroz, Carne provide essential amino acids for muscle health.
• Energy sources: Pasta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de arroz
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Carne
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Ensalada (zanahoria y pepino)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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