Parówki z warzywami i kanapką
Nutritional Overview
Posiłek składa się z trzech parówek z kurczaka, kilku plasterków świeżego ogórka, dwóch kromek chleba pełnoziarnistego z pomidorem, guacamole, sosem i twarogiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z warzywami i kanapką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parówki z warzywami i kanapką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Parówki z warzywami i kanapką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Parówki z warzywami i kanapką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parówki z warzywami i kanapką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki z kurczaka contributes 180 calories (43% of total calories).
• Protein sources: parówki z kurczaka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sos (prawdopodobnie ketchup lub BBQ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki z kurczaka
90gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole (awokado, cebula, przyprawy)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
sos (prawdopodobnie ketchup lub BBQ)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ser twarogowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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