Parówki z pomidorem
Nutritional Overview
Na zdjęciu widać 3 parówki wysokobiałkowe, plastry pomidora oraz niewielką ilość szczypiorku na kawałkach pieczywa. Ketchup jest widoczny obok, ale nie został jednoznacznie użyty na talerzu, więc nie został doliczony. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie potrzebne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Parówki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Parówki z pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Parówki z pomidorem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Parówki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówki z pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki drobiowe wysokobiałkowe contributes 178 calories (65% of total calories).
• Protein sources: parówki drobiowe wysokobiałkowe, pieczywo provide essential amino acids for muscle health.
• Energy sources: pomidor, pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki drobiowe wysokobiałkowe
100gr
Protein: 24g
| Carbs: 4g
| Fat: 15g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieczywo
25gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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