Parówka z surówką i chlebem
Nutritional Overview
Na zdjęciu widać parówkę, kromkę chleba pszennego, surówkę z kapusty i marchwi oraz niewielką ilość bulionu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówka z surówką i chlebem contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Parówka z surówką i chlebem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Parówka z surówką i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Parówka z surówką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówka z surówką i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 180 calories (53% of total calories).
• Protein sources: parówka, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
70gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
chleb pszenny
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
kapusta
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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