Part de quiche légumes
Nutritional Overview
Une part de quiche aux légumes avec pâte feuilletée, brocoli, œuf, fromage râpé, crème fraîche, tomate cerise et morceaux de poulet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche légumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Part de quiche légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Part de quiche légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 140 calories (41% of total calories).
• Protein sources: Œuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Brocoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Œuf
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poulet
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!