Part de quiche brocoli
Nutritional Overview
Part de quiche au brocoli avec pâte, fromage râpé, œuf et crème. Les valeurs sont estimées visuellement à partir de l’image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Part de quiche brocoli provides moderate energy and can fit well into most balanced meal plans.
• Part de quiche brocoli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche brocoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Part de quiche brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Part de quiche brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 96 calories (40% of total calories).
• Protein sources: fromage râpé, œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
30gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
œuf
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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