Part de quiche
Nutritional Overview
Une part de quiche classique composée de pâte feuilletée, œuf, crème fraîche, fromage râpé et jambon. Les valeurs sont estimées pour une portion moyenne. Les sucres sont faibles et certains ingrédients peuvent varier selon la recette. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Part de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 120 calories (38% of total calories).
• Protein sources: Œuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Œuf
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Jambon
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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