Part de quiche
Nutritional Overview
Tranche de quiche classique composée d'œufs, de fromage, de pâte brisée et de crème fraîche. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Part de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Part de quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 100 calories (31% of total calories).
• Protein sources: œufs, fromage provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pâte brisée
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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