Part de pizza thon maison
Nutritional Overview
Une part de pizza maison au thon offrant un bon équilibre en protéines grâce au thon et au fromage, avec un apport modéré en glucides provenant de la pâte et de la sauce tomate. La part est modérément grasse, principalement issue du fromage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza thon maison contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Part de pizza thon maison provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Part de pizza thon maison is an excellent energy source for active individuals and athletes.
• Part de pizza thon maison contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Part de pizza thon maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 180 calories (56% of total calories).
• Protein sources: Pâte à pizza, Thon en conserve, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Fromage râpé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!