Part de pizza maison
Nutritional Overview
Une part de pizza maison avec pâte feuilletée, sauce tomate, fromage râpé, pepperoni, oignon rouge et herbes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza maison contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza maison offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Part de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Part de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 180 calories (49% of total calories).
• Protein sources: Pâte feuilletée, Fromage râpé, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
50gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
Sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pepperoni
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Oignon rouge
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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