Part de pizza maison
Nutritional Overview
Une part de pizza maison avec pâte, fromage, viande hachée, sauce tomate, tomate cerise et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza maison contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Part de pizza maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Part de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Part de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (29% of total calories).
• Protein sources: Pâte à pizza, Fromage, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Viande hachée
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Sauce tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate cerise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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