Part de pizza légumes
Nutritional Overview
Une part de pizza garnie de pâte, tomates, olives noires, anchois et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Part de pizza légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Part de pizza légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de pizza légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 150 calories (48% of total calories).
• Protein sources: pâte à pizza, anchois provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
anchois
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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