Part de pizza jambon champignons
Nutritional Overview
Une part de pizza avec pâte, mozzarella, jambon, champignons, olives noires et sauce tomate. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté sont absents ou non visibles et donc mis à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza jambon champignons contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza jambon champignons offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Part de pizza jambon champignons is an excellent energy source for active individuals and athletes.
• Part de pizza jambon champignons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Part de pizza jambon champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (44% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fromage mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Champignons
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sauce tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!