Part de pizza jambon champignons
Nutritional Overview
Tranche de pizza avec pâte, fromage râpé, jambon, champignons, olives noires et sauce tomate. Les valeurs pour certains ingrédients sont estimées et les ingrédients inconnus sont notés à 0g. Les valeurs nutritionnelles sont des approximations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Part de pizza jambon champignons provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza jambon champignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Part de pizza jambon champignons is an excellent energy source for active individuals and athletes.
• Part de pizza jambon champignons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza jambon champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (42% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Ingrédients inconnus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Jambon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sauce tomate
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ingrédients inconnus
Protein: 0g
| Carbs: 8g
| Fat: 0g
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