Part de pizza jambon
Nutritional Overview
Une petite part de pizza au jambon et fromage, probablement de style flammekueche ou pizza blanche. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza jambon is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Part de pizza jambon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de pizza jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de pizza jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 37 calories (50% of total calories).
• Protein sources: pâte à pizza, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
15gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
fromage
5gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jambon
5gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
crème fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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