Part de pizza jambon
Nutritional Overview
Petite part de pizza au jambon avec mozzarella et morceaux de fromage. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou non visibles clairement ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Part de pizza jambon provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza jambon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de pizza jambon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Part de pizza jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 120 calories (42% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon, fromage en cubes provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jambon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
fromage en cubes
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!