Part de pizza jambon
Nutritional Overview
Part de pizza au jambon avec mozzarella, sauce tomate et quelques légumes visibles. Estimation visuelle des quantités. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza jambon contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza jambon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de pizza jambon provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Part de pizza jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 133 calories (42% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
55gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
mozzarella
35gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
jambon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
sauce tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!