Part de pizza jambon
Nutritional Overview
Part de pizza blanche avec jambon et mozzarella. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza jambon contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza jambon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Part de pizza jambon is an excellent energy source for active individuals and athletes.
• Part de pizza jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 312 calories (70% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
jambon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!