Part de pizza et salade
Nutritional Overview
Ce repas comprend une part de pizza (pâte, fromage, tomate, sauce tomate, oignon, herbes) et une petite salade de laitue avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les quantités sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Part de pizza et salade provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza et salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Part de pizza et salade is an excellent energy source for active individuals and athletes.
• Part de pizza et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza et salade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 100 calories (37% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Fromage mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans la sauce)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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