Part de pizza champignons
Nutritional Overview
Tranche de pizza maison avec pâte, fromage râpé, jambon, champignons et sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Part de pizza champignons provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza champignons offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Part de pizza champignons is an excellent energy source for active individuals and athletes.
• Part de pizza champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (50% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Jambon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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