Part de pizza champignon
Nutritional Overview
Tranche de pizza maison avec pâte, fromage, jambon, champignons et sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Part de pizza champignon provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza champignon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Part de pizza champignon is an excellent energy source for active individuals and athletes.
• Part de pizza champignon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Part de pizza champignon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (46% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Jambon
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Champignons
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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