Part de pizza aux champignons
Nutritional Overview
Petite portion de pizza servie en assiette à dessert, avec pâte, mozzarella, sauce tomate, champignons, jambon et un peu d'huile d'olive.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Part de pizza aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza aux champignons offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de pizza aux champignons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de pizza aux champignons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza aux champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 106 calories (41% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
45gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
fromage mozzarella
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sauce tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jambon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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