Part de pizza aux champignons
Nutritional Overview
Part de pizza estimée à 123 gr avec pâte, sauce tomate, mozzarella, champignons et jambon. Les valeurs sont approximatives d'après l'image et le poids affiché. Les éléments non clairement visibles ont été mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza aux champignons contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza aux champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Part de pizza aux champignons is an excellent energy source for active individuals and athletes.
• Part de pizza aux champignons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza aux champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 154 calories (47% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
58gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
28gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
champignons
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jambon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!