Part de pizza au fromage
Nutritional Overview
Une part de pizza au fromage avec champignons, pâte fine, mozzarella et un peu de sauce tomate. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Part de pizza au fromage provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de pizza au fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de pizza au fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 141 calories (49% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
55gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
fromage mozzarella
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
champignons
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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