Part de pizza au fromage
Nutritional Overview
Une part de pizza au fromage avec pâte riche en glucides et mozzarella apportant protéines et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Part de pizza au fromage provides moderate energy and can fit well into most balanced meal plans.
• Part de pizza au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Part de pizza au fromage is an excellent energy source for active individuals and athletes.
• Part de pizza au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de pizza au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (53% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fromage mozzarella
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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