Part de lasagne
Nutritional Overview
Une part de lasagne apporte environ 310 kcal, avec un bon apport en protéines et des glucides surtout issus des pâtes, tandis que les graisses proviennent principalement de la viande et du fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de lasagne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de lasagne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Part de lasagne is an excellent energy source for active individuals and athletes.
• Part de lasagne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Part de lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne (plaque) contributes 140 calories (45% of total calories).
• Protein sources: Pâtes à lasagne (plaque), Sauce tomate, Viande hachée (bœuf) provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne (plaque), Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne (plaque)
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Sauce tomate
120gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Viande hachée (bœuf)
35gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Fromage (mélange type ricotta/mozzarella)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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