Part de gâteau au fromage
Nutritional Overview
Une part de gâteau au fromage avec une texture légère et dorée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de gâteau au fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de gâteau au fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de gâteau au fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Part de gâteau au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de gâteau au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 90 calories (26% of total calories).
• Protein sources: fromage blanc, œufs provide essential amino acids for muscle health.
• Energy sources: sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
farine
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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