Part de flammekueche
Nutritional Overview
Une part de flammekueche composée de pâte à tarte, crème fraîche, lardons et fromage râpé. Les valeurs sont estimées pour une portion, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de flammekueche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de flammekueche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Part de flammekueche is an excellent energy source for active individuals and athletes.
• High in fats (16g), Part de flammekueche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de flammekueche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tarte contributes 120 calories (35% of total calories).
• Protein sources: Pâte à tarte, Lardons, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à tarte
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Lardons
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Fromage râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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