Parrillada de verduras y carne
Nutritional Overview
Plato de parrillada con carne de cerdo y una variedad de verduras asadas, incluyendo berenjena, calabacín, pimiento rojo, cebolla y setas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parrillada de verduras y carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parrillada de verduras y carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Parrillada de verduras y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Parrillada de verduras y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Parrillada de verduras y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la parrilla contributes 285 calories (63% of total calories).
Detailed Ingredient Breakdown
Berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Setas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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