Parrillada con vegetales
Nutritional Overview
Plato compuesto por carne de res a la parrilla, vegetales asados como zanahoria, brócoli, cebolla, berenjena, un poco de pico de gallo y un camarón. Algunos valores han sido estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parrillada con vegetales contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parrillada con vegetales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Parrillada con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Parrillada con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Parrillada con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la parrilla contributes 250 calories (64% of total calories).
• Protein sources: Carne de res a la parrilla provide essential amino acids for muscle health.
• Energy sources: Zanahoria asada, Cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Zanahoria asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brócoli cocido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cebolla salteada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Berenjena asada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pico de gallo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Camarón a la plancha
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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