Nutritional Overview
Un parfait saludable con capas de avena, yogur natural y frutos rojos, ideal para el desayuno o merienda.
Health Insights & Benefits
• At 250 calories, Parfait de yogur y frutos provides moderate energy and can fit well into most balanced meal plans.
• Parfait de yogur y frutos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Parfait de yogur y frutos is an excellent energy source for active individuals and athletes.
• Parfait de yogur y frutos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Parfait de yogur y frutos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (40% of total calories).
