Parfait de yogur y frutas
Nutritional Overview
Parfait de yogur griego con mezcla de frutos rojos, granola y coco rallado. Algunos valores son estimados visualmente y pueden variar. Azúcares naturales presentes en frutas y yogur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait de yogur y frutas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait de yogur y frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Parfait de yogur y frutas is an excellent energy source for active individuals and athletes.
• Parfait de yogur y frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Parfait de yogur y frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (39% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: mezcla de frutos rojos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
mezcla de frutos rojos
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
granola
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
coco rallado
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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