Parfait de frutas y yogur
Nutritional Overview
Parfait de frutas con yogur griego, frambuesas, arándanos, fresas y una base de granola o galleta. Algunos valores son estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait de frutas y yogur contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait de frutas y yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Parfait de frutas y yogur is an excellent energy source for active individuals and athletes.
• Parfait de frutas y yogur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Parfait de frutas y yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de granola o galleta contributes 120 calories (39% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: frambuesas, arándanos, base de granola o galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur griego
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
base de granola o galleta
40gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!